Winter in Nova Scotia, Canada can be cold and windy with lots of snow. Let’s go over how you can prepare effectively for the winter season.
Ready for a new adventure in Nova Scotia, Canada? One of the biggest challenges for new arrivals to Nova Scotia is adjusting to the winter. Whether it’s your first cold winter ever, or a slight adjustment, it’s important to be prepared for a new climate.
In this guide, we’ll go over what to expect, how to prepare, and shopping tips for your winter gear.
Let’s go over a few of the conditions that you may encounter from approximately December to March in Nova Scotia, Canada.
The coldest it usually gets in Nova Scotia is in February, when night time lows can reach around -15 degrees Celsius, or 5 degrees Fahrenheit.
A more average winter day may look like a high of 0 to 4 degrees Celsius (32-34 degrees Fahrenheit) and a low of -4 to -8 degrees Celsius (18-25 degrees Fahrenheit).
As a coastal province, Nova Scotia is prone to winter storms, often taking place from November to March. You can expect a handful of winter days with heavy winds, snow, or rain.
It’s also important to note the changes in daylight during a winter in Nova Scotia. Sunrises can reach as late as 7:50am, and sunsets as early as 4:30pm.
As you prepare for your first winter in Nova Scotia, it is important to have the essential outerwear to navigate the Canadian climate. As temperatures fluctuate with the changing seasons, it is vital to equip yourself for different weather conditions.
Let’s walk through the must-have essentials, how to budget for them, and what to prioritize.
Your winter coat will be the crown jewel of your wardrobe for a few months, so picking one is an important decision! Here’s what to look for and my personal recommendations.
The most important features to look for include:
Winter coats come in different lengths, allowing for different coverage over the body.
→ For your first coat, I recommend a length at least to mid-thigh for optimal coverage and warmth.
→ For children, consider purchasing a “snow suit” which consists of a winter coat and snow pants.
Snow suits are designed to provide all in one insulation, waterproofing, and comfort during winter activities, essential for children playing in the snow. Snow pants come with adjustable suspenders that can improve fit and customization.
Winter coats are also categorized based on a warmth or “temperature rating”. Your needs for warmth levels will vary greatly depending on your lifestyle and activities in the winter.
→ I recommend initially investing in a coat categorized as "warm" to "extra warm" until you become accustomed to the winter climate and determine your preferred outdoor activities during the colder months.
Snow boots are a must-have footwear designed to offer insulation, traction, and waterproofing in snowy and cold environments. When choosing snow boots, consider the following key features:
Don’t forget the accessories! Small pieces like gloves or mittens, hats, and scarves are absolutely crucial for your winter preparedness. We recommend opting for merino wool accessories and avoiding real wool, which tends to be itchy and uncomfortable.
Cold hands and feet can quickly dampen spirits, particularly for children, so protect your hands and feet!
Mittens will allow you to keep your fingers together, while gloves separate them. Mittens are often preferable to children, but there are a few other factors to consider when choosing your hand protection:
Try to balance out price and quality – gloves and mittens are easily lost!
No matter what equipment or clothing you have, the key to staying warm is a trick called layering. Dressing appropriately can be a challenge, especially with fluctuating temperatures. Layering can keep you warm, but also keep you prepared for any unexpected changes. Plan your layers using the following guidelines:
Now that you know what to look for, let’s go over our top picks for brands and stores to find your winter essentials. Quality is everything when it comes to winter clothing, but these items can also be pricey!
The following recommendations will help you balance price and quality to find the best fit for you and your family.
Winter can certainly be a physical challenge, but it can also have an effect on your mental health. The intense weather and changes in daylight may be a bit of a shock, which can cause shifts in mood or experiences of Seasonal Affective Disorder.
Luckily, there are a few things you can do to help mentally prepare for winter, and stay healthy throughout the season:
→ Turn on the lights: The science behind seasonal affective disorder and seasonal depression has a lot to do with the decreased exposure to sunlight in winter. One way you can combat this is by aiming to expose yourself to bright lights, especially in the morning time. Turn on your lights first thing in the morning, opt for a light therapy lamp, and try to get sunlight in your eyes as soon as the sun rises.
→ Consider a Vitamin D supplement: Another aspect of decreased daylight is a decreased production of vitamin D in the body. Many people find that taking a vitamin D supplement in the winter, or even increasing the dose, can improve the symptoms of seasonal affective disorder.
→ Get outside once a day: In times of harsh cold, it may be difficult to get excited about going outdoors. However, even just a 10-minute walk outside can help ease your mood and provide the benefit of fresh air and fresh scenery. If it feels difficult to go outside “for no reason,” try planning a winter activity that could inspire you to get outdoors and distract you from less-than-ideal weather.
I hope this guide has helped you feel prepared for your first winter in Nova Scotia. We’re here to support any further questions, concerns, or recommendations you may have!
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